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(as of Jan 15,2023 07:26:56 UTC – Details)
“What can I eat?” is one of the main questions asked by people with diabetes when they are diagnosed—and the aim of this book is to help answer that question while providing powerful tools to improve glycemic control and prevent the onset and progression of devastating complications.
Inside, you’ll find:
☛ One of the most extensive grocery shopping lists for diabetes with over 1800 foods, rated according to their GI values.
☛ Healthy meal planning with easy-to-follow guidelines and lists of foods to shop smartly and plan your weekly meals.
☛ The recommended portions and serving sizes for the five food groups (vegetables, fruits, grains, dairy and alternatives, and protein foods)
Based on the best and latest science of how and what to eat, “The Essential Foods Lists Guide for Diabetes” is meant to be your global road map to Better Blood Sugar Management.
Inside this book, you’ll also discover:Understanding DiabetesKnowing What’s in the Food You EatUnderstanding The Glycemic Index LifestyleMaking Smarter Foods ChoicesMeal Planning GuidelinesYour Grocery Shopping List for Better Blood Sugar Control (1800+ foods)The Worst Foods For Diabetes to Eat Latest nutritional research on how specific foods, and cooking methods help decrease the glycemic power of foods.
From the Publisher
In this book, You’ll find one of the most extensive grocery shopping lists for diabetes with over 1800 foods, rated according to their GI values.
You’ll also find ALL YOU NEED To Know to Make Smarter and informed Foods Choices for better control of your blood sugar.
You’ll get diabetes-friendly Meal Planning Guidelines based on the most recent Dietary Guidelines for Americans and the glycemic index diet.
ASIN : B09WQ2PNFQ
Publisher : Independently published (April 2, 2022)
Language : English
Paperback : 224 pages
ISBN-13 : 979-8444541029
Item Weight : 11.3 ounces
Dimensions : 6 x 0.51 x 9 inches
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